|
_____ | 1. I like myself, how I look and how
I behave. |
_____ | 2. I have value for myself and others. |
_____ | 3. I am capable of having
what I need and what I want. I have enough to share with others. |
_____ | 4. I hold on to resentments and do not express
my anger. I can control my emotions. |
_____ | 5. I always tell the truth about what I am feeling or thinking to myself and to
others. |
_____ | 6.
I appreciate my uniqueness and do not need to compare who I am or what I have to other people. |
_____ | 7. I feel of confident and compete in my appearance, accomplishments, or possessions. |
_____ | 8.I take
full responsibility for my choices, thoughts, feelings, emotions, actions and reactions. I don't blame others
for how I am doing. I choose an appropriate response for each situation. |
_____ | 9. I have
neutralized the idea of failure as a means of self worth. I learn and grow from my mistakes and my successes. |
_____ | 10. I practice positive innercommunication and replace negative thoughts with a positive ownership of
my thoughts. |
_____ | 11. I appreciate my human imperfections and my value to the world as imperfect as
I am. I am perfectly unique for what I need to acomplish in this life. I am perfect in the
eyes of God. |
_____ | 12. I practice the golden rule towards others. Bless them first. |
_____ | 13. I accept the weaknesses and humannes of others for I was there once, I do not hold resentment when they do not
meet my expectations. I practice forgiveness. |
_____ | 14. I am responsible for myself, not anyone else’s
actions, needs, thoughts, moods, beliefs or feelings. |
_____ | 15. I am able to stay centered in my own truth even
when those around me think or feel differently. |
_____ | 16. I have released the “shoulds” and “ought
to's,” which have punished me in the past. I pay attention to what I am comfortable and
not comfortable doing, where I need to grow or change, and which consequences I am willing to accept. |
_____ | 17. I am responsible making the changes in my own life. I see fear and insecurity as a veil that keeps me in one place
and that that needs to be walked through, taking manageable and realistic steps to move forward and learn what I
need for he next steps along the path. |
_____ | 18. I have forgiven myself and those who have hurt me for
doing so and not caring for my wellbeing. |
_____ | 19. I will not use violent, abusive or controlling behavior
to manipulate or dominate others. If I allow others to dominate me it is because I choose to for my own good reason.
I am capable of determining if their dominance is healthy or unhealthy for me. |
_____ | 20. I find
meaning and have purpose in my life and all who have joined me for a reason, a season or a lifetime. |
_____ | 21. I am establishing healthy physical and emotional boundaries for myself and for with others around me. |
_____ | 22. My health and wellbeing is priority on a on a spiritual as well as physical level. |
_____ | 23. I have
a contribution to make to the world. I recognize that a gift is only a gift when you give it away with our reservation
or expectation. |
_____ | 24. I follow what is true for me and seek truth in all transactions of communication. I
follow through on the things I commit to do for myself and for others. |
_____ | 25. I spend my time as I choose, when I choose
where I choose and with whom I choose. I have eliminated all eccentric demands on my time. |
_____ | 26. I am
worthy of the trust love and respect of others. |
_____ | 27. I have a right and the ability to be happy
and live in joy. I will not depend on others to do this for me. |
_____ | 28. I focus on realistic
expectations for myself and others. |
_____ | 29. I choose to love and respect others regardless of their beliefs and actions,
whether or not I have a personal relationship with them. |
_____ | 30. I have a keen awareness and am able to communicate
with the spirit of God in me. |